Tag: running

Objects and foods associated with running

The Role Micronutrients

Play in Running

Even though our bodies require smaller amounts of micronutrients, they’re a crucial part of runners’ diets to help maintain energy and electrolyte levels.

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Photo of Kathleen Jobes



Runner’s World sits down with Kathleen Jobes to learn how she manages the triad of family, career and high-level running — and how raisins and other “real foods” play an integral role in her family’s diet.

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